While circus clowns and comedians may stir audiences to laughter over such stunts as slipping on a banana peel, there's nothing funny about falling to senior loved ones, who are at a greater risk of severe injuries that could result in a prolonged rehabilitation process. Not just that, but a lesser-known complication often comes from an older adult's fall: fear of falling again that is extreme enough to affect the quality of life and health.
As the saying goes, "Once bitten, twice shy." So, it's natural – and sensible – for an older adult who has fallen to choose to take precautions to stop a subsequent fall. Yet, for some, the fear of falling impedes necessary physical exercise, contributing to reduced balance, confidence and weakness, increasing the danger of falling again.
Instead, it is essential for seniors to:
Strengthen muscles. Ask the physician and physical therapist for recommended exercises after a fall. Building strength is an essential component of preventing future falls.
Assess the home. Walkthrough the older adult's house to check for any cords, clutter, throw rugs, etc., that may cause a tripping hazard. Ensure there is sufficient lighting and install grab bars in the bathroom and extra support could be helpful anywhere else.
Discuss it. Seniors may feel embarrassed for having fallen; however, it's worthwhile to talk about what happened to know what preventative measures should be taken to ensure that it doesn't occur again.
It's also beneficial for older adults to set goals with a medical expert's assistance and work to achieve them. However, the purposes must be practical and reasonably easily attainable to instill confidence, such as walking up and down the stairs independently while holding the handrail within the next fourteen days or walking the total length of the backyard within one month.
Once a goal has been set, figure out the steps necessary to get to that goal. For example, what kinds of activities can help strengthen the muscles required to go up and down the stairs or take a lengthier walk? And in case the goal is not achieved, consider what prevented the accomplishment and what additional steps could be taken to set and reach a new plan.
Most importantly, be sure to provide reassurance and support to cheer an older adult on towards regaining their self-assurance and confidence and lessen any fear.
For more recommendations on fall safety or to arrange for a complimentary in-home safety assessment, reach out to the Philadelphia home care and aging care experts at Modern Health Home Care at any time at 215.995.2012.
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