While COVID-19 still dominates our health concerns, it is crucial to remember that other illnesses can be just as dangerous, particularly for older adults. Flu season has begun, and it is time to make sure that the seniors you love are protected.
There are a variety of different flu vaccines for seniors available; these include:
High-dose vaccines
Adjuvanted vaccines
Intradermal vaccines
Nasal spray vaccines
Typically, adults aged 65 and over are encouraged to receive either an adjuvanted or high dose shot but check with the physician for his or her recommendation.
If an older loved one is reluctant to receive a flu shot, below are some important tips to help educate them on the benefits of a flu vaccine for seniors:
The immune system weakens as the body ages, making it more difficult to recover from infections.
Severe complications from the flu tend to be more likely in seniors.
85% of flu-related deaths and up to 70% of flu-related hospitalizations occur in those aged 65 and older.
Secondary infections, for example, sinus and ear infections, bronchitis, and even pneumonia, can develop from contracting the flu.
In addition to receiving a flu shot, older adults can boost their immunity through:
It is maintaining a healthy and balanced diet that includes foods rich in vitamin C, D, and zinc and lean proteins and complex carbs.
Staying physically active with regular exercise each day. Thirty minutes daily is perfect and can be broken down into smaller portions during the day.
Keeping the environment sanitized and clean. A HEPA filter can also help with improving indoor air quality.
Improving sleep habits, striving for 8 hours of sleep every night. Setting a routine at bedtime to include calming activities, limiting TV and technology, and keeping the bedroom dark and cool are all techniques to help.
Keep in mind that following COVID-19 safety guidelines can help prevent other illnesses. For example, Wash hands regularly, practice social distancing, wear a face covering, and avoid large crowds.
Modern Health Home Cares’ caregivers are here to help! Let us provide transportation and accompaniment to medical appointments and receive a flu shot and our full range of in-home care services. We are also available to prepare nutritious meals, motivate older adults to participate in regular exercise, and much more.
Make the first step towards improving overall health for a senior by calling us at 215.995.2012 or contacting us online. Learn more about our family caregiver help in Philadelphia and the surrounding counties and request a complimentary in-home consultation.
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